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Health and Safety News

Fran's (Waikato Consultant) Happy thoughts

Wednesday, October 26, 2016

Happy Thoughts

Here are ten tips to help you cope in times of crisis:

1.Talk it out – a problem shared is a problem halved. Talk to a

friend, family member, your minister or a counsellor

2.Write it down – get your most intimate feelings off your chest.

3.Get physical – spring clean, go for a walk, hit or kick a ball.

4.Blow it away – take a big breath in. As you exhale, relax and

imagine your worries flowing away with your breath

5.Surprise yourself – be creative and do the opposite of what you’d

normally do.

6.Get on with it – allow yourself only 30 minutes a day to worry.

7.Get it in perspective – how much will the issue matter in six

months’ time, two years’ time, or a decade from now?

8.See the positive – What good consequences could come from it?

9.Think it through – make a list of possible actions. Make a decision

and act on it.

10.Make an escape – get away for a few hours or days

See the funny side – never take yourself or life too seriously.